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PURE Lifestyle

Create a new beginning by embracing better health through PURE products, lifestyle, and legacy. Genesis PURE was created to offer the very best nutrition and opportunity to the world. Based on a foundation of strength and ingenuity, Genesis PURE is poised to revolutionize the nutritional network marketing industry with Dr. Lindsey's product philosophy of "Cleanse, Balance, Build", a powerful Rewards Plan, and phenomenal management. The mission of Genesis PURE is to help others rediscover their vibrant and healthy selves. We will share knowledge, products, and Dr. Lindsey's healing message with the world. In doing so, we can improve health, create opportunity, and make a difference in our communities.

The Dr. Lindsey Weekend Skin Care Challenge

Beautiful Skin

If you weren’t able to tune into our December President’s Call featuring our Chairman & CEO Dr. Lindsey Duncan, you missed a very exciting piece of skin care advice! He shared with us one of his secrets to amazing, youthful skin.

We’d like to challenge everyone to take this weekend to try out his mask recipe and share the results on our Facebook page on Monday!

 

Dr. Lindsey’s Face Mask Recipe

 

Ingredients

1 egg white

1 tbsp. raw honey

3 tbsp. red wine

 

Directions:

Wash your face and neck, then pat skin dry.

Mix the egg white, raw honey, and red wine in a bowl until the consistency is smooth.

Apply the mixture to your face and neck with clean fingertips, avoiding your eyes and mouth.

Relax and allow the mixture to sink in for 15 minutes.

Wash off with warm water and pat skin dry.

 

Red wine contains high levels of the antioxidant resveratrol that may improve skin health and appearance. Raw honey may act as a natural antibacterial and anti-inflammatory. Egg whites can give the skin a lifted and tightened appearance.

 

5 Tips to Stay Fit & Fabulous for the Holidays

holiday treats

The holiday festivities bring about extra food, sugar, and alcohol, and a lot less time for exercise. It can be challenging to maintain your weight and your health. Did you know that too much sugar may suppress your immune system? According to one study, consuming too much sugar curbs the immune system’s ability to fight bacteria by limiting white blood cells. This effect can last for a few hours.

The following tips may help you maintain a healthy immune system and help you stay fit and fabulous for the holidays.

 

Tip #1 – Eat a healthy snack BEFORE going to a party. Party food may not be very healthy. When you eat healthy food prior you 1) provide your body with nutrition and 2) fill yourself up a little, so that you don’t go for as much of the unhealthy food at the party. Genesis PURE Greens, combined with Mila, Hydration, and water is a great-tasting beverage you can take before your holiday parties that provides both nutrition and fiber to help fill you up.

 

Tip #2 – Drink a full glass of water before each alcoholic beverage.  Alcoholic beverages are high in sugar, calories, and, of course, alcohol. They are also very dehydrating. By drinking a glass of water before each alcoholic beverage, you’re hydrating your body, helping your kidneys flush toxins, and filling yourself up, so you don’t desire as much alcohol.

 

Tip #3 – Instead of taking a full helping of the variety of foods, take a very small portion. For example, instead of a big, heaping spoon-full of mashed potatoes AND yams AND stuffing AND a roll, take just a tablespoon full of each and a half of a roll. If you’re still hungry later, you can always go back for more.

 

Tip #4 – Use the same principle as Tip #3 for your sweets. Take just a small portion of several things you’d like to sample. Don’t be afraid to cut that pie piece into thirds or that fudge in half. While your brain might think “that’s not enough!” it’ll thank you later when you don’t feel like you’re going to explode.

 

Tip #5 – Be sure to do a calorie-burning exercise EVERY DAY! Run up and down the stairs in your house a few times before work. Do some crunches or push-ups. Jump up and down on the trampoline for five minutes. It doesn’t have to be an hour at the gym. You just want to get your heart pumping, your blood moving, and oxygen flowing throughout your body. This helps boost your metabolism and can help you burn off the extra calories you consume. 

 

Additional Helpful Tips:

 

6.       Use a smaller plate. The less food you can put on your plate, the less you will eat.

7.        Eat a salad with your meal. Salad is roughage and helps move the other food through your digestive system. Be sure to nix the extra toppings, though, and go with a simple vinegar and oil dressing.

8.       Choose sweets than contain protein, for example, chocolate covered peanuts. Or, grab a handful of nuts with your pie. Protein helps offset the sugar in sweets and slows the glucose conversion.

9.       Eat the dark meat of the turkey instead of the white. Dark meat contains more nutrients and healthier fats, helping keep you fuller for longer.

10.   Have more yams and less mashed potatoes. Yams or sweet potatoes are considered complex carbohydrates and have a lower glycemic index than regular mashed potatoes. Enjoy the natural sweetness of baked yams and sweet potatoes instead of candied yams topped with marshmallows, which are full of added sugar.

11.   Save the fruit salad for later. Fruit may be more beneficial and less taxing on the digestive system, if it is eaten alone. Have this as part of your dessert versus with your meal.

12.   Choose clear, distilled liquor over beer, wine or sugary cocktails. Not only does sugar speed up the absorption of alcohol into the blood stream; but it also contains more calories. For example, a vodka and tonic would be lower in calories than a rum and coke.

Watch Director of Nutrition Education Gina Van Luven share her 5 tips at http://www.youtube.com/watch?v=lpz_cYOM8XM&feature=c4-overview&list=UUwB-06YqZmIW-uUeu3LIseA 

Legacy Ruby Cruise Qualifiers

ruby cruise

Drum roll please! Here are the lucky IBOs who will be joining our Chairman & CEO Dr. Lindsey Duncan on the 2014 Legacy Ruby Cruise!

 

Fully Qualified

Jennifer Ampuja

Chris & Kelly Jensen

Tiphanie Buras

Paul & Ashlee Thompson

Jayna Shalla

Summer Riney

Josh Stephens

Shelley Langhofer

Diahann Bieser

Tim & Lynne Hall

Melanie Petz

Brett Buras 

Sheldon Sonnenberg

Zebulan Evans

Iwalani Isbell & Gordon Noice

Amy Summers

Joan Bockenkamp

Bryan Ott

Jill Janet

Sara Whiteford & Mary Barber

Stephanie Wubbena

Kirby Mitchell

Katie Fredricksen

Amy Trost

Brent McMinn

Partially Qualified - $400 Reimbursement

Seth Evans

Ryan Munyan

Jose Antonio Diaz

Nancy Schremmer

Pete DeLuca

Cynthia Wagner

Margaret Couch

Becky Kull

Jason Yakey

Autumn Hunstable

Harry & Lynn Davis

Nadine Gentle & Con Mathios

Don Harris

Susan Caray

Kelsi Pritchard

Windys Urban Gardens

Derek Johnson

Jennifer Knoderer

 

Live PURE Magazine

We are so elated to let you in on a secret we’ve been keeping for the past few months. Very shortly we will be launching the inaugural issue of Live PURE Magazine! This magazine gives us the opportunity to share never-before-seen images of our Chairman and CEO Dr. Lindsey Duncan, as well as a few of our top leaders. We’re able to give you an in-depth look into the life and mind of our incredible founder with a very personal, at-home article.

Check out not one, but two of the leaked images of Dr. Lindsey Duncan included in the magazine below. Stay tuned for more exciting details and the official launch of Live PURE Magazine!

 

Dr. Lindsey

Stunning image of our Chairman & CEO Dr. Lindsey Duncan

 

Dr. Lindsey

Dr. Lindsey posing in front of “David and Goliath” - Which character do you think Dr. Lindsey represents?

 

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